Cardio karate is a unique workout that combines martial arts techniques with the high energy and fun of an aerobics style class. Students who combine healthy eating with a regular regime of cardio karate will see the results below:

1. Fat loss—Muscle and Fitness Magazine rates aerobic kickboxing as the number one fat burner with over 800 calories burned in a one hour class done with high effort. Nothing else comes close!
2. Toning—Did you ever notice how boxers and kickboxers have very toned bodies? They look like they spend hours lifting weights when the truth is they don’t lift very many weights at all. That’s the same look you can get from Cardio Karate.
You’ll get tighter buns, more toned legs, flatter stomach and stronger upper body.
3. Stress Relief—Let’s face it. This is a major benefit. Our clients tell us this is one of the top reasons they can’t get enough of Cardio Karate.
4. Flexibility—A major benefit of increased flexibility is better blood circulation and less chance for injury
5. Self-Confidence—We all know that when you look good, you feel good. There is no better feeling than knowing you’re in shape.