Cardio Karate (Fitness Kickboxing)

Cardio karate is a unique fitness workout that combines martial arts techniques with the high energy and fun of an aerobics style class. Students who combine healthy eating with a regular regime of cardio karate will see the results below:

Fat loss—Muscle and Fitness Magazine rates aerobic kickboxing as the number one fat burner with over 800 calories burned in a one hour class done with high effort. Nothing else comes close!
Toning—Did you ever notice how boxers and kickboxers have very toned bodies? They look like they spend hours lifting weights when the truth is they don’t lift very many weights at all. That’s the same look you can get from Cardio Karate.
You’ll get tighter buns, more toned legs, flatter stomach and stronger upper body.
Stress Relief—Let’s face it. This is a major benefit. Our clients tell us this is one of the top reasons they can’t get enough of Cardio Karate.
Flexibility—A major benefit of increased flexibility is better blood circulation and less chance for injury
Self-Confidence—We all know that when you look good, you feel good. There is no better feeling than knowing you’re in shape.

SCHEDULE

	Sunday	Monday	Tuesday	Thursday	Saturday
8:00am - 9:00am					All Welcome!
8:30am - 9:30am	All Welcome!
9:30am - 10:30am			All Welcome!	All Welcome!
7:00pm - 7:30pm		New Students Reserved for new student intros	New Students Reserved for new student intros	New Students Reserved for new student intros
7:30pm - 8:30pm		All Welcome!	All Welcome!	All Welcome!

To make sure our students never get bored with Cardio Karate, we make sure our classes are different in theme and never the same old routine.

Our instructors receive regular training updates so they are able to teach fun, high energy classes with proper technique to get the most out of the student.
With the wide variety of punches, kicks, knees, elbows, calisthenics and stretching exercises, you’ll never get bored doing the same routines over and over.
We offer different versions of the Cardio Karate program. Cardio kicking, Bag class, Power Strike, Technique class and others to vary your experience.

Though you’re in class for yourself, you’re not by yourself. Our instructors will provide you with the most effective, safe, and personal instruction available. You’ll receive individual help as you master the basics and on-going guidance from our instructors as your skill level increases. We also understand that our clients are not training for a real kickboxing match. Most just want to have fun and get in the best shape of their lives. That’s why we make safety a high priority.